Functional Fitness. Real Results.

F45 CALOUNDRA

F45 TRAINING CALOUNDRA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 CALOUNDRA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 CALOUNDRA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 CALOUNDRA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

From Inspired to Inspiring
I’m now a non-smoker and down 20kg.
Couch potato to enjoying activity
I completely changed my eating habits. Oh and I lost 20 kg.
Training buddies are key
It didn’t happen overnight but I put on 3 kg of muscle
Almost 2 years…
Consistency trumps. I felt like nothing was moving but I have now lost 30 kgs
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

8 years and 1500+ sessions later, I am still loving my time at F45 Caloundra! Such an awesome place to train with likeminded people in a relaxed, friendly atmosphere. The #1 studio in the world in my opinion!
Ian
Caloundra
The coaches, equipment and team is amazing. I WANT to train for the first time in my life. No thinking for a busy person. Arrive and get going. Love it!
Eunice
Caloundra
A great place to get fit, meet new friends and stay healthy. The caloundra team are awesome and I love working out each day. Thanks for keeping me motivated.
Andrea
Glasshouse
So happy I joined F45 Caloundra. The trainers are knowledgeable and supportive and encourage you to get the most out of each session. Everyone feels welcome, no matter what their fitness level. I highly recommend this studio. 5am is now my favourite time of the day!
Anna
Aroona
Great people, great culture. Results driven gym with friendly vibe
Chris
Currimundi
I’m quite lazy as hard workouts are difficult, and junk food tastes like heaven, but I seem to get on with F45 Caloundra. Good fun and great results 👍👍
David
Wurtulla
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Amy Darcey
Trainer
Drew Woodhouse
Trainer
Holly Thain
Trainer
Maddy Lenton
Head Trainer, Studio Manager
Michelle De Castro
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!